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    • How to counter Self Esteem
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  • ABOUT
  • THE SCHOOL
    • The Philosophy of Positivity
    • Stress Management
    • How to counter Self Esteem
  • GET IN TOUCH
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Charles Jr Mungoshi
$20.00
  • 0 student
  • 12 lessons
  • 0 quizzes
  • 10 week duration
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  • Curriculum
  • Instructor
  • Reviews
  • What Is Stress
    • What is Stress?
    • The Causes of Stress
    • The Effects Of Stress
    • The Symptoms of Stress
    • How to not Cope With Stress
  • Dealing With Stress
    • The Four A’s of Dealing With Stress
    • Stress Management Strategy #1: Avoid Unnecessary Stress
    • Stress Management Strategy #2: Alter the Situation
    • Stress Management Strategy #3: Adapt to the Stressor
    • Stress Management Strategy #4: Accept the Things You Can’t Change
    • Stress Management Strategy #5: Make time for fun and relaxation
    • Stress Management Strategy #6: Adopt a Healthy Lifestyle
Charles Jr Mungoshi

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