$20.00
- 0 student
- 12 lessons
- 0 quizzes
- 10 week duration
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What Is Stress
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Dealing With Stress
- The Four A’s of Dealing With Stress
- Stress Management Strategy #1: Avoid Unnecessary Stress
- Stress Management Strategy #2: Alter the Situation
- Stress Management Strategy #3: Adapt to the Stressor
- Stress Management Strategy #4: Accept the Things You Can’t Change
- Stress Management Strategy #5: Make time for fun and relaxation
- Stress Management Strategy #6: Adopt a Healthy Lifestyle